Why this score
engineered against fullnessDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
1% of kcal
30% water
0 g/Mcal
What pulls it down
3%
Per
- Calories
- 240
- Protein
- (1%)
- <1 g
- Fat
- (98%)
- 26 g
- Carbohydrates
- (2%)
- 1 g
- of which sugar
- 0 g
- Fiber
- 0 g
- Sodium
- 180 mg
Percentages are the share of calories from each macronutrient.
Alternatives
St-HubertHigher-scoring, from St-Hubert’s own “Condiments, Sauces and Dressings” in Canada.
- 100Soja sauce Kikkoman0.5 g protein · 4 cals · 6 g
- 93St-Hubert veggie sauce (hot chicken)1 g protein · 35 cals · 120 g
- 91Pepper and brandy sauce for Angus steak0.4 g protein · 15 cals · 40 g
- 71St-Hubert BBQ sauce1 g protein · 60 cals · 120 g
- 57Marinara sauce for cheese sticks0.4 g protein · 45 cals · 55 g
Nutrition as published by St-Hubert — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.