St-Hubert · Breakfast Gaspé - Small Extras

Home made bread, white

9 g protein · 260 cals · 113 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

14% of kcal

44% water

8 g/Mcal

What pulls it down

How scores work

Per

Calories: 260
Protein: (14%); 9 g
Fat: (9%); 2 g
Carbohydrates: (78%); 51 g
of which sugar: 3 g
Fiber: 2 g
Sodium: 410 mg

Percentages are the share of calories from each macronutrient.

Alternatives

St-Hubert

Higher-scoring, from St-Hubert’s own “Breakfast Gaspé - Small Extras” in Canada.

71
Pulled Ham14 g protein · 108 cals · 90 g
51
(1) Egg5 g protein · 69 cals · 54 g
45
Meat spread (1 un)4 g protein · 45 cals · 25 g
39
Baked Beans6 g protein · 137 cals · 90 g
36
Bacon (3 slices)8 g protein · 98 cals · 24 g

Nutrition as published by St-Hubert — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 196 items on the Canada St-Hubert menu