Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
4% of kcal
62% water
9 g/Mcal
What pulls it down
48%
35%
Per
- Calories
- 340
- Protein
- (4%)
- 3 g
- Fat
- (40%)
- 15 g
- Carbohydrates
- (56%)
- 47 g
- of which sugar
- 16 g
- Fiber
- 3 g
- Sodium
- 450 mg
Percentages are the share of calories from each macronutrient.
Alternatives
St-HubertHigher-scoring, from St-Hubert’s own “Appetizers” in Canada.
- Chicken wings, without sauce (6 pcs)*42 g protein · 450 cals · 222 g
49 - House salad3 g protein · 215 cals · 170 g
33 - St-Hubert Caesar salad12 g protein · 564 cals · 245 g28
- 19Loaded nachos with grilled chicken breast (1/4 serving)18 g protein · 416 cals · 160 g
- 15Cheese sticks, without sauce (4 pcs)*18 g protein · 400 cals · 117 g
Nutrition as published by St-Hubert — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.