St-Hubert · Breakfast Gaspé - Small Extras

Sausages (2)

7 g protein · 240 cals · 76 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

12% of kcal

55% water

0 g/Mcal

What pulls it down

How scores work

Per

Calories: 240
Protein: (12%); 7 g
Fat: (80%); 21 g
Carbohydrates: (8%); 5 g
of which sugar: 0 g
Fiber: 0 g
Sodium: 560 mg

Percentages are the share of calories from each macronutrient.

Alternatives

St-Hubert

Higher-scoring, from St-Hubert’s own “Breakfast Gaspé - Small Extras” in Canada.

71
Pulled Ham14 g protein · 108 cals · 90 g
51
(1) Egg5 g protein · 69 cals · 54 g
45
Meat spread (1 un)4 g protein · 45 cals · 25 g
39
Baked Beans6 g protein · 137 cals · 90 g
36
Bacon (3 slices)8 g protein · 98 cals · 24 g

Nutrition as published by St-Hubert — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 196 items on the Canada St-Hubert menu