St-Hubert · Breakfast Gaspé - Small Extras

Toast (White or Brown bread)

7 g protein · 279 cals · 90 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

10% of kcal

35% water

7 g/Mcal

What pulls it down

13%

57%

How scores work

Per

Calories: 279
Protein: (10%); 7 g
Fat: (35%); 11 g
Carbohydrates: (55%); 39 g
of which sugar: 4 g
Fiber: 2 g
Sodium: 422 mg

Percentages are the share of calories from each macronutrient.

Alternatives

St-Hubert

Higher-scoring, from St-Hubert’s own “Breakfast Gaspé - Small Extras” in Canada.

71
Pulled Ham14 g protein · 108 cals · 90 g
51
(1) Egg5 g protein · 69 cals · 54 g
45
Meat spread (1 un)4 g protein · 45 cals · 25 g
39
Baked Beans6 g protein · 137 cals · 90 g
36
Bacon (3 slices)8 g protein · 98 cals · 24 g

Nutrition as published by St-Hubert — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 196 items on the Canada St-Hubert menu