Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
24% of kcal
62% water
3 g/Mcal
What pulls it down
8%
Per
- Calories
- 1,070
- Protein
- (24%)
- 65 g
- Fat
- (59%)
- 70 g
- Carbohydrates
- (17%)
- 46 g
- of which sugar
- 10 g
- Fiber
- 3 g
- Sodium
- 1,900 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Swiss ChaletHigher-scoring, from Swiss Chalet’s own “BBQ RIBS” in Canada.
- 51Chicken & Third Rack Combo - White Meat)95 g protein · 1020 cals · 632 g
- 50Chicken & Half Rack - White Meat103 g protein · 1120 cals · 678 g
- 43Chicken & Half Rack Ribs - Dark Meat92 g protein · 1200 cals · 658 g
- 42Chicken & Third Rack Combo - Dark Meat84 g protein · 1100 cals · 611 g
- 35Full Rack BBQ Back Ribs85 g protein · 1260 cals · 581 g
Nutrition as published by Swiss Chalet — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.