Swiss Chalet · BBQ RIBS

Full Rack BBQ Back Ribs

85 g protein · 1260 cals · 581 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

27% of kcal

61% water

3 g/Mcal

What pulls it down

How scores work

Per

Calories: 1,260
Protein: (27%); 85 g
Fat: (55%); 77 g
Carbohydrates: (18%); 56 g
of which sugar: 17 g
Fiber: 4 g
Sodium: 2,350 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Swiss Chalet

Higher-scoring, from Swiss Chalet’s own “BBQ RIBS” in Canada.

51
Chicken & Third Rack Combo - White Meat)95 g protein · 1020 cals · 632 g
50
Chicken & Half Rack - White Meat103 g protein · 1120 cals · 678 g
43
Chicken & Half Rack Ribs - Dark Meat92 g protein · 1200 cals · 658 g
42
Chicken & Third Rack Combo - Dark Meat84 g protein · 1100 cals · 611 g

Nutrition as published by Swiss Chalet — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 181 items on the Canada Swiss Chalet menu