Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
1% of kcal
65% water
0 g/Mcal
What pulls it down
60%
49%
Per
- Calories
- 90
- Protein
- (1%)
- <1 g
- Fat
- (59%)
- 6 g
- Carbohydrates
- (40%)
- 9 g
- of which sugar
- 3 g
- Fiber
- 0 g
- Sodium
- 410 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Swiss ChaletHigher-scoring, from Swiss Chalet’s own “ADD-ONS & SAUCES” in Canada.
Nutrition as published by Swiss Chalet — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.