Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
2% of kcal
62% water
5 g/Mcal
What pulls it down
63%
23%
Per
- Calories
- 65
- Protein
- (2%)
- <1 g
- Fat
- (77%)
- 5 g
- Carbohydrates
- (22%)
- 3 g
- of which sugar
- 2 g
- Fiber
- <1 g
- Sodium
- 124 mg
Percentages are the share of calories from each macronutrient.
The serving weight is worked out from McDonald's own two sets of figures — what one serving contains, against what 100 g contains — so it is their number, not our guess.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “Sides & Dips” in Denmark.
Nutrition as published by McDonald's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.