Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
7% of kcal
58% water
3 g/Mcal
What pulls it down
45%
27%
Per
- Calories
- 374
- Protein
- (7%)
- 7 g
- Fat
- (22%)
- 9 g
- Carbohydrates
- (71%)
- 65 g
- of which sugar
- 61 g
- Fiber
- 1 g
- Sodium
- 168 mg
Percentages are the share of calories from each macronutrient.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “Edulliset herkut” in Finland.
Nutrition as published by McDonald's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.