Why this score
engineered against fullnessDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
11% of kcal
67% water
3 g/Mcal
What pulls it down
25%
17%
Per
- Calories
- 285
- Protein
- (11%)
- 8 g
- Fat
- (51%)
- 16 g
- Carbohydrates
- (38%)
- 27 g
- of which sugar
- 15 g
- Fiber
- 1 g
- Sodium
- 48 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Caffè NeroHigher-scoring, from Caffè Nero’s own “Food” in United Kingdom.
Nutrition as published by Caffè Nero — check it yourself. Product photograph © Caffè Nero, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

