Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 302
- Protein
- (6%)
- 4 g
- Fat
- (60%)
- 20 g
- Carbohydrates
- (35%)
- 26 g
- of which sugar
- 25 g
- Fiber
- 0 g
- Sodium
- 88 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Costa CoffeeHigher-scoring, from Costa Coffee’s own “Snacks” in United Kingdom.
Ingredients
Free Range EGG, Belgian Dark Chocolate (16%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: SOYA Lecithin (E322), Flavouring)), Sugar, Belgian Milk Chocolate Chunks (13%) (Sugar, Whole MILK Powder, Cocoa Butter, Cocoa Mass, Emulsifier: SOYA Lecithin (E322), Flavouring)), Belgian Milk Chocolate (11%) (Sugar, Cocoa Butter, Whole MILK Powder, Cocoa Mass, Emulsifier: SOYA Lecithin (E322), Flavouring)), ALMOND Flour, Dark Compound Coating (Sugar, Palm Oil, Fat Reduced Cocoa Powder, Emulsifier: SOYA Lecithin (E322), Flavouring)), Margarine (Palm Oil, Rapeseed Oil, Water, Coconut Oil, Emusifier: Mono- and Diglycerides of Fatty Acids (E471), Flavouring)), Butter (MILK), Flavouring, Salt, Preservative: Potassium Sorbate (E202).
Nutrition as published by Costa Coffee — check it yourself. Product photograph © Costa Coffee, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.