Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 419
- Protein
- (21%)
- 21 g
- Fat
- (35%)
- 16 g
- Carbohydrates
- (44%)
- 45 g
- of which sugar
- 5 g
- Fiber
- 6 g
- Sodium
- 840 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Costa CoffeeHigher-scoring, from Costa Coffee’s own “Lunch” in United Kingdom.
Ingredients
Malted Bread (Wheat Flour (WHEAT Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, WHEAT Bran, Malted WHEAT Flakes, WHEAT Protein, Yeast, Salt, Malted BARLEY Flour, Emulsifiers (E471, E472e), Malted WHEAT Flour, Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid), WHEAT Flour, WHEAT Starch), Tomato (19%), Beechwood Smoked Streaky Bacon (17%) (Pork Belly, Salt, Antioxidant (E301), Preservatives (Sodium Nitrite, Potassium Nitrate)), Mayonnaise (Water, Rapeseed Oil, Cornflour, Pasteurised EGG Yolk, Spirit Vinegar, Sugar, Salt, White Wine Vinegar, MUSTARD Seeds), Lettuce (6%).
Nutrition as published by Costa Coffee — check it yourself. Product photograph © Costa Coffee, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.