Costa Coffee · Lunch

Heinz Beanz & Cheese Toastie

14 g protein · 321 cals · 159 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

18% of kcal

57% water

15 g/Mcal

What pulls it down

14%

How scores work

Per

Calories: 321
Protein: (18%); 14 g
Fat: (22%); 8 g
Carbohydrates: (60%); 46 g
of which sugar: 2 g
Fiber: 5 g
Sodium: 480 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Costa Coffee

Higher-scoring, from Costa Coffee’s own “Lunch” in United Kingdom.

Ingredients

White Bread (Wheat Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Yeast, Spirit Vinegar, WHEAT Protein, Emulsifiers (E471 and E472e), Rapeseed Oil, Palm Oil, Flour Treatment Agent (Ascorbic Acid), Palm Fat, WHEAT Flour), Heinz Baked Beans with Sweetener (31%) (Beans, Tomatoes, Water, Modified Cornflour, Spirit Vinegar, Salt, Natural Flavouring, Spice Extracts, Sweetener (E960), Herb Extracts), Mature Cheddar Cheese (12%) (Mature Cheddar Cheese (MILK), Potato Starch), Cornflour.

Nutrition as published by Costa Coffee — check it yourself. Product photograph © Costa Coffee, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 134 items on the United Kingdom Costa Coffee menu