Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 339
- Protein
- (24%)
- 20 g
- Fat
- (25%)
- 9 g
- Carbohydrates
- (51%)
- 43 g
- of which sugar
- 4 g
- Fiber
- 3 g
- Sodium
- 328 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Costa CoffeeHigher-scoring, from Costa Coffee’s own “Lunch” in United Kingdom.
Ingredients
Oregano Flatbread (Wheat Flour (WHEAT Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Yeast, Sugar, Raising Agents (E450, Sodium Bicarbonate), Salt, Oregano, WHEAT Starch), Gyros Style Chicken Breast (26%) (Chicken Breast, Low Fat Yogurt (MILK), Garlic Purée, Concentrated Lemon Juice, Demerara Sugar, Salt, Oregano, Sweet Paprika, Cayenne Pepper, Ground Cumin, Ground Coriander), Reduced Fat Greek Style Yogurt (MILK), Roasted Onion and Pepper (Red Onion, Red Pepper, Yellow Pepper, Rapeseed Oil), Béchamel Sauce (MILK, Water, Single Cream (MILK), Salted Butter (Butter (MILK), Salt), Wheat Flour (WHEAT Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Cornflour, Salt, White Pepper, Ground Bay Leaf), Spinach, Roasted Garlic Purée, Mint, WHEAT Fibre, Concentrated Lemon Juice.
Nutrition as published by Costa Coffee — check it yourself. Product photograph © Costa Coffee, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.