Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 589
- Protein
- (17%)
- 25 g
- Fat
- (36%)
- 23 g
- Carbohydrates
- (47%)
- 69 g
- of which sugar
- 15 g
- Fiber
- 4 g
- Sodium
- 960 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Costa CoffeeHigher-scoring, from Costa Coffee’s own “Lunch” in United Kingdom.
Ingredients
Seed Topped Panini with Sourdough (Wheat Flour (WHEAT Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, White Sourdough, Rapeseed Oil, Quinoa, Yeast, Salt, Brown Linseed, Golden Linseed, Malted WHEAT Flour, Deactivated Yeast, Pea Protein, Dextrose, Flour Treatment Agent (Ascorbic Acid)), Brie (MILK) (20%), Beechwood Smoked Streaky Bacon (14%) (Pork Belly, Salt, Antioxidant (E301), Preservatives (Potassium Nitrate, Sodium Nitrite)), Smoky Chilli Relish (12%) (Sugar, Diced Red Pepper, Water, Red Onion, Red Chilli Purée, Concentrated Lemon Juice, Dried Chilli, Smoked Chilli, Smoked Salt, Thickener (Pectin)).
Nutrition as published by Costa Coffee — check it yourself. Product photograph © Costa Coffee, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.