Cheese Triangles

10 g protein · 190 cals · 79 g

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

22% of kcal

49% water

13 g/Mcal

What pulls it down

22%

How scores work

Per

Calories: 190
Protein: (22%); 10 g
Fat: (23%); 5 g
Carbohydrates: (55%); 25 g
of which sugar: 2 g
Fiber: 2 g
Sodium: 312 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Costa Coffee

Higher-scoring, from Costa Coffee’s own “Lunch” in United Kingdom.

Ingredients

Oatmeal Bread (Wheat Flour (WHEAT Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Pinhead OATMEAL, WHEAT Bran, Yeast, Salt, WHEAT Protein, Emulsifiers (E471, E472e), Malted BARLEY Flour, Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid), WHEAT Flour), Reduced Fat Cheese (MILK) (19%), Reduced Fat Soft Cheese (10%) (MILK, Salt).

Nutrition as published by Costa Coffee — check it yourself. Product photograph © Costa Coffee, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 134 items on the United Kingdom Costa Coffee menu