Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 460
- Protein
- (24%)
- 27 g
- Fat
- (37%)
- 19 g
- Carbohydrates
- (39%)
- 45 g
- of which sugar
- 3 g
- Fiber
- 2 g
- Sodium
- 800 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Costa CoffeeHigher-scoring, from Costa Coffee’s own “Lunch” in United Kingdom.
Ingredients
White Bread (Wheat Flour (WHEAT Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Salt, Yeast, Emulsifiers (E471 and E472e), Spirit Vinegar, Rapeseed Oil, WHEAT Protein, Palm Fat, Flour Treatment Agent (Ascorbic Acid), WHEAT Flour), Béchamel Sauce (MILK, Water, Single Cream (MILK), Salted Butter (Butter (MILK), Salt), Wheat Flour (WHEAT Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Cornflour, Salt, White Pepper, Ground Bay Leaf), Mature Cheddar Cheese (MILK), Roast Chicken Breast (8%) (Chicken Breast, Cornflour, Salt), Roast Chicken Thigh (8%) (Chicken Thigh, Cornflour, Salt), Mozzarella Cheese (MILK), Sweetcure Bacon (5%) (Pork, Sugar, Salt, Emulsifier (E451), Honey, Preservative (Sodium Nitrite)), Potato Starch, Salt.
Nutrition as published by Costa Coffee — check it yourself. Product photograph © Costa Coffee, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.