Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 497
- Protein
- (15%)
- 18 g
- Fat
- (60%)
- 32 g
- Carbohydrates
- (25%)
- 30 g
- of which sugar
- 3 g
- Fiber
- 11 g
- Sodium
- 840 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Costa CoffeeHigher-scoring, from Costa Coffee’s own “Lunch” in United Kingdom.
Ingredients
Gluten Free Seeded Bread (Water, Tapioca Starch, Bamboo Fibre, Sunflower Seeds, Rice Flour, Rapeseed Oil, Potato Starch, Dried Pasteurised Free Range EGG White, Golden Linseed Flour, Thickeners (E464, Xanthan Gum), Maize Starch, Sugar, Psyllium Husk Powder, Millet Seeds, Maize Germ, Golden Linseed, Poppy Seeds, Brown Linseed, Invert Sugar Syrup, Salt, Yeast, Maize Flour, Invert Sugar, Quinoa Flour, Emulsifier (E471)), Smokey Roast Red Pepper Sauce (Tomatoes, Water, Roasted Red Pepper, Tomato Paste, Sugar, Cornflour, Onion, Garlic Purée, Red Wine Vinegar, Cane Molasses, Smoked Paprika, Red Chilli Purée, Olive Oil, Lemon Juice, Parsley, Salt), Green Pesto with Roasted Garlic (13%) (Medium Fat Hard Cheese (MILK), Sunflower Oil, Basil, Extra Virgin Olive Oil, Roasted Garlic Purée, Salt, Acidity Regulator (Citric Acid), Antioxidant (Ascorbic Acid)), Mozzarella Cheese (MILK) (13%), Mature Cheddar Cheese (MILK), Potato Starch.
Nutrition as published by Costa Coffee — check it yourself. Product photograph © Costa Coffee, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.