Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 430
- Protein
- (18%)
- 19 g
- Fat
- (38%)
- 18 g
- Carbohydrates
- (44%)
- 46 g
- of which sugar
- 5 g
- Fiber
- 2 g
- Sodium
- 720 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Costa CoffeeHigher-scoring, from Costa Coffee’s own “Lunch” in United Kingdom.
Ingredients
White Bread (Wheat Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Salt, Spirit Vinegar, WHEAT Protein, Emulsifiers (E471 and E472e), Rapeseed Oil, Palm Oil, Flour Treatment Agent (Ascorbic Acid), Palm Fat, WHEAT Flour), Mozzarella Cheese (MILK) (19%), Mature Cheddar Cheese (MILK) (12%), Tomato and Oregano Sauce (12%) (Tomato Paste, Water, Tomatoes, Slow Roasted Tomatoes (Slow Roasted Tomato, Tomato Concentrate, Sunflower Oil, Olive Oil, Salt, Oregano, Sugar, Garlic), Rapeseed Oil, Red Wine Vinegar, Cornflour, Sugar, Oregano, Garlic Purée, Black Pepper), Béchamel Sauce (MILK, Water, Single Cream (MILK), Salted Butter (Butter (MILK), Salt), Wheat Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cornflour, Salt, White Pepper, Ground Bay Leaf), Potato Starch.
Nutrition as published by Costa Coffee — check it yourself. Product photograph © Costa Coffee, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.