Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 531
- Protein
- (17%)
- 22 g
- Fat
- (39%)
- 23 g
- Carbohydrates
- (44%)
- 58 g
- of which sugar
- 10 g
- Fiber
- 4 g
- Sodium
- 440 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Costa CoffeeHigher-scoring, from Costa Coffee’s own “Lunch” in United Kingdom.
Ingredients
Cooked Pasta (Water, Durum WHEAT Semolina), Pork Meatballs (18%) (Pork (80%), Water, Onion, Wheat Flour (WHEAT Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Salt, Parsley, Garlic Purée, Oregano, Black Pepper, Rosemary, Raising Agent (E503)), Tomato and Oregano Sauce (Tomato Paste, Water, Tomatoes, Slow Roasted Tomatoes (Slow Roasted Tomatoes, Tomato Concentrate, Sunflower Oil, Olive Oil, Salt, Sugar, Oregano, Garlic), Rapeseed Oil, Red Wine Vinegar, Cornflour, Sugar, Oregano, Garlic Purée, Black Pepper), Tomato and Herb Dressing (Water, Tomato Purée, Rapeseed Oil, Tomatoes, Red Onion, Sugar, Parsley, Onion, Garlic Purée, Concentrated Lemon Juice, White Wine Vinegar, Basil, Dijon Mustard (Water, MUSTARD Seeds, Spirit Vinegar, Salt), Cornflour, Salt, Oregano, Ground Black Pepper, White Pepper), Roasted Onion and Pepper (Red Onion, Red Pepper, Yellow Pepper, Rapeseed Oil), Chargrilled Red Pepper (Red Pepper, Rapeseed Oil), Mozzarella Cheese (MILK, Sea Salt), Slow Roasted Tomatoes (Slow Roasted Tomatoes, Rapeseed Oil, Salt, Garlic Powder, Oregano), Cornflour.
Nutrition as published by Costa Coffee — check it yourself. Product photograph © Costa Coffee, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.





