sately

Costa Coffee · Lunch

Meatball Marinara Pasta

26
Meatball Marinara Pasta

22 g protein · 531 cals · 270 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

17% of kcal
61% water
8 g/Mcal

What pulls it down

5%
18%

How scores work

Per

Calories
531
Protein
(17%)
22 g
Fat
(39%)
23 g
Carbohydrates
(44%)
58 g
of which sugar
10 g
Fiber
4 g
Sodium
440 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Costa Coffee

Higher-scoring, from Costa Coffee’s own “Lunch” in United Kingdom.

Ingredients

Cooked Pasta (Water, Durum WHEAT Semolina), Pork Meatballs (18%) (Pork (80%), Water, Onion, Wheat Flour (WHEAT Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Salt, Parsley, Garlic Purée, Oregano, Black Pepper, Rosemary, Raising Agent (E503)), Tomato and Oregano Sauce (Tomato Paste, Water, Tomatoes, Slow Roasted Tomatoes (Slow Roasted Tomatoes, Tomato Concentrate, Sunflower Oil, Olive Oil, Salt, Sugar, Oregano, Garlic), Rapeseed Oil, Red Wine Vinegar, Cornflour, Sugar, Oregano, Garlic Purée, Black Pepper), Tomato and Herb Dressing (Water, Tomato Purée, Rapeseed Oil, Tomatoes, Red Onion, Sugar, Parsley, Onion, Garlic Purée, Concentrated Lemon Juice, White Wine Vinegar, Basil, Dijon Mustard (Water, MUSTARD Seeds, Spirit Vinegar, Salt), Cornflour, Salt, Oregano, Ground Black Pepper, White Pepper), Roasted Onion and Pepper (Red Onion, Red Pepper, Yellow Pepper, Rapeseed Oil), Chargrilled Red Pepper (Red Pepper, Rapeseed Oil), Mozzarella Cheese (MILK, Sea Salt), Slow Roasted Tomatoes (Slow Roasted Tomatoes, Rapeseed Oil, Salt, Garlic Powder, Oregano), Cornflour.

Nutrition as published by Costa Coffee — check it yourself. Product photograph © Costa Coffee, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 134 items on the United Kingdom Costa Coffee menu