Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
4% of kcal
5% water
3 g/Mcal
What pulls it down
60%
51%
Per
- Calories
- 52
- Protein
- (4%)
- 1 g
- Fat
- (49%)
- 3 g
- Carbohydrates
- (48%)
- 6 g
- of which sugar
- 2 g
- Fiber
- <1 g
- Sodium
- 8 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Costa CoffeeHigher-scoring, from Costa Coffee’s own “Snacks” in United Kingdom.
Ingredients
Wheat Flour (WHEAT Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Butter (MILK) (29%), Sugar, Cornflour, Salt.
Nutrition as published by Costa Coffee — check it yourself. Product photograph © Costa Coffee, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.