Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 508
- Protein
- (22%)
- 27 g
- Fat
- (38%)
- 21 g
- Carbohydrates
- (41%)
- 51 g
- of which sugar
- 5 g
- Fiber
- 2 g
- Sodium
- 1,160 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Costa CoffeeHigher-scoring, from Costa Coffee’s own “Lunch” in United Kingdom.
Ingredients
Tuscan Style Flatbread (WHEAT Flour, Water, Fermented WHEAT Flour, Iodised Salt (Salt, Potassium Iodate), Yeast, Extra Virgin Olive Oil, Flour Treatment Agent (Ascorbic Acid)), Cooked Pulled Beef Brisket (19%), Bechamel Sauce (Water, Unsalted Butter (MILK), Skimmed MILK Powder, Wheat Flour (WHEAT Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Double Cream (MILK)), Roasted Green & Yellow Peppers (Green Peppers, Yellow Peppers, Rapeseed Oil), Full Fat Soft Cheese (7%) (MILK, Sea Salt), Cheddar Cheese (MILK) (2.5%), Regato Cheese (2.5%) (Regato Cheese (MILK), Anti-caking Agent (Potato Starch)), Beef Stock (Water, Beef Bones, Yeast Extract, Salt), Cornflour.
Nutrition as published by Costa Coffee — check it yourself. Product photograph © Costa Coffee, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.