Wiltshire Ham & Mature Cheddar Toastie

22 g protein · 393 cals · 172 g

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

23% of kcal

53% water

6 g/Mcal

What pulls it down

33%

How scores work

Per

Calories: 393
Protein: (23%); 22 g
Fat: (31%); 13 g
Carbohydrates: (46%); 44 g
of which sugar: 3 g
Fiber: 2 g
Sodium: 840 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Costa Coffee

Higher-scoring, from Costa Coffee’s own “Lunch” in United Kingdom.

Ingredients

White Bread (Wheat Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Yeast, Spirit Vinegar, WHEAT Protein, Emulsifiers (E471 and E472e), Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid), Palm Fat, Palm Oil, WHEAT Flour), Formed Wiltshire Cured Ham (17%) (Pork, Salt, Demerara Sugar, Antioxidant (E301), Preservative (Sodium Nitrite)), Béchamel Sauce (MILK, Water, Single Cream (MILK), Salted Butter (Butter (MILK), Salt), Wheat Flour (WHEAT Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Cornflour, Salt, White Pepper, Ground Bay Leaf), Mature Cheddar Cheese (MILK) (12%), Mozzarella Cheese (MILK), Dijon Mustard (Water, MUSTARD Seeds, Spirit Vinegar, Salt), Potato Starch, Cornflour, Black Pepper.

Nutrition as published by Costa Coffee — check it yourself. Product photograph © Costa Coffee, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 134 items on the United Kingdom Costa Coffee menu