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LEON · LEON Boxes

Keralan Chicken Curry

34
Keralan Chicken Curry

22 g protein · 580 cals · 388 g

Why this score

easy to overeat

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

16% of kcal
70% water
14 g/Mcal

What pulls it down

1%
15%

How scores work

Per

Calories
580
Protein
(16%)
22 g
Fat
(38%)
24 g
Carbohydrates
(47%)
66 g
of which sugar
6 g
Fiber
8 g
Sodium
1,120 mg

Percentages are the share of calories from each macronutrient.

Alternatives

LEON

Higher-scoring, from LEON’s own “LEON Boxes” in United Kingdom.

Ingredients

COOKED BROWN RICE (Italian Long Grain Rice Brown Rice, Tamari Sauce (Water, Soya Beans, Sea Salt, Koji Seed), Lemon Juice, Olive Oil), KERALAN SAUCE (Tomatoes, Coconut Milk (Coconut Extract, Water), Green Beans, Onions, Water, Rapeseed Oil, Garlic, Ginger, Green Chilli, Salt, Curry Leaves, Cornflour, Coriander, Fenugreek, Turmeric, Roasted Cumin Seeds, Vegetable Stock (Yeast Extract, Chicory Extract, Salt, Sunflower Oil, Onion Powder, Tomato Powder, Carrot Extract), Cinnamon, Kashmiri Chilli Powder, Cardamom, Bay Leaves), CHARGRILLED CHICKEN (Chicken Thigh, Water, Salt, Dextrose), CUCUMBER & COCONUT PICKLE (Cucumber, Rice Vinegar, Water, Desiccated Coconut, Sugar, Salt, Ginger, Yuzu Juice (Yuzu, Salt), Curry Leaf, Coriander, Black Pepper, Cardamom, Cumin, Clove), PARSLEY, MINT.

Nutrition as published by LEON — check it yourself. Product photograph © LEON, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 149 items on the United Kingdom LEON menu