Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 455
- Protein
- (19%)
- 21 g
- Fat
- (36%)
- 18 g
- Carbohydrates
- (45%)
- 50 g
- of which sugar
- 4 g
- Fiber
- 5 g
- Sodium
- 723 mg
Percentages are the share of calories from each macronutrient.
The serving weight is worked out from McDonald's own two sets of figures — what one serving contains, against what 100 g contains — so it is their number, not our guess.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “Wraps & Salads” in United Kingdom.
The same item, other countries
Same name, same chain, different kitchen. This is why the country is part of the address here.
Ingredients
Chicken Selects EITHER: Chicken Breast Meat (57%), Water, <strong>WHEAT</strong> Flour, Vegetable Oils (Sunflower, Rapeseed), Starch, Yeast Extract, Modified Starch, Salt, Spices (contains <strong>CELERY</strong>), Acidity Regulators (Sodium Carbonate, Trisodium Citrate), <strong>WHEAT</strong> Gluten, Raising Agents (Diphosphates, Sodium Bicarbonate), Onion Powder, Garlic Powder, Spice Extract (contains <strong>CELERY</strong>), Stabiliser (Carrageenan), Dextrose, Flavouring.<br> OR: Chicken Breast Meat (57%), Water, <strong>WHEAT</strong> Flour, Vegetable Oils (Sunflower, Rapeseed), Modified Starch, Starch, Yeast Extract, Spices (contain <strong>CELERY</strong>), Salt, Acidity Regulators (Sodium Carbonates, Sodium Citrate), <strong>WHEAT</strong> Gluten, Raising Agents (Sodium Acid Pyrophosphate, Sodium Carbonate), Flavouring (contains <strong>CELERY</strong>), Dextrose, Stabiliser (Carrageenan), Colour (Paprika Extract), Garlic Powder, Onion Powder, Emulsifier (Polysorbate 80)., Tortilla <span class="offscreen">Allergen Ingredient: </span><strong>WHEAT</strong> Flour (contains Calcium Carbonate, Niacin, Iron, Thiamin), Water, Humectant (Glycerol), <span class="offscreen">Allergen Ingredient: </span> <strong>WHEAT</strong> Fibre, Rapeseed Oil, <span class="offscreen">Allergen Ingredient: </span> Wholemeal <strong>WHEAT</strong> Flour, Raising Agents (Disodium Diphosphate, Sodium Hydrogen Carbonate), Emulsifier (Mono- and Diglycerides of Fatty Acids), Stabiliser (Carboxy Methyl Cellulose), Yeast, Salt, <span class="offscreen">Allergen Ingredient: </span> <strong>WHEAT</strong> Starch. <br><span class="offscreen">Potential Allergen Ingredient: </span> N.B. May contain traces of sesame seeds<strong>*</strong>, milk, barley and rye. <br> <strong>*</strong>Please note all our buns, rolls and tortilla wraps are toasted in the same toaster as buns topped with sesame seeds., Cucumber 100% Cucumber., Lettuce (Iceberg) 100% Iceberg Lettuce., Tikka Mayo, Onions 100% White Onions., Mango and Lime Chutney.
Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

