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McDonald's · Wraps & Salads

The Tikka Chicken One - Crispy

25
The Tikka Chicken One - Crispy

21 g protein · 455 cals · 226 g

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

19% of kcal
60% water
10 g/Mcal

What pulls it down

1%
25%

How scores work

Per

Calories
455
Protein
(19%)
21 g
Fat
(36%)
18 g
Carbohydrates
(45%)
50 g
of which sugar
4 g
Fiber
5 g
Sodium
723 mg

Percentages are the share of calories from each macronutrient.

The serving weight is worked out from McDonald's own two sets of figures — what one serving contains, against what 100 g contains — so it is their number, not our guess.

Alternatives

McDonald's

Higher-scoring, from McDonald's own “Wraps & Salads” in United Kingdom.

The same item, other countries

Same name, same chain, different kitchen. This is why the country is part of the address here.

Ingredients

Chicken Selects EITHER: Chicken Breast Meat (57%), Water, <strong>WHEAT</strong> Flour, Vegetable Oils (Sunflower, Rapeseed), Starch, Yeast Extract, Modified Starch, Salt, Spices (contains <strong>CELERY</strong>), Acidity Regulators (Sodium Carbonate, Trisodium Citrate), <strong>WHEAT</strong> Gluten, Raising Agents (Diphosphates, Sodium Bicarbonate), Onion Powder, Garlic Powder, Spice Extract (contains <strong>CELERY</strong>), Stabiliser (Carrageenan), Dextrose, Flavouring.<br> OR: Chicken Breast Meat (57%), Water, <strong>WHEAT</strong> Flour, Vegetable Oils (Sunflower, Rapeseed), Modified Starch, Starch, Yeast Extract, Spices (contain <strong>CELERY</strong>), Salt, Acidity Regulators (Sodium Carbonates, Sodium Citrate), <strong>WHEAT</strong> Gluten, Raising Agents (Sodium Acid Pyrophosphate, Sodium Carbonate), Flavouring (contains <strong>CELERY</strong>), Dextrose, Stabiliser (Carrageenan), Colour (Paprika Extract), Garlic Powder, Onion Powder, Emulsifier (Polysorbate 80)., Tortilla <span class="offscreen">Allergen Ingredient: </span><strong>WHEAT</strong> Flour (contains Calcium Carbonate, Niacin, Iron, Thiamin), Water, Humectant (Glycerol), <span class="offscreen">Allergen Ingredient: </span> <strong>WHEAT</strong> Fibre, Rapeseed Oil, <span class="offscreen">Allergen Ingredient: </span> Wholemeal <strong>WHEAT</strong> Flour, Raising Agents (Disodium Diphosphate, Sodium Hydrogen Carbonate), Emulsifier (Mono- and Diglycerides of Fatty Acids), Stabiliser (Carboxy Methyl Cellulose), Yeast, Salt, <span class="offscreen">Allergen Ingredient: </span> <strong>WHEAT</strong> Starch. <br><span class="offscreen">Potential Allergen Ingredient: </span> N.B. May contain traces of sesame seeds<strong>*</strong>, milk, barley and rye. <br> <strong>*</strong>Please note all our buns, rolls and tortilla wraps are toasted in the same toaster as buns topped with sesame seeds., Cucumber 100% Cucumber., Lettuce (Iceberg) 100% Iceberg Lettuce., Tikka Mayo, Onions 100% White Onions., Mango and Lime Chutney.

Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 127 items on the United Kingdom McDonald's menu