Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 501
- Protein
- (10%)
- 12 g
- Fat
- (57%)
- 31 g
- Carbohydrates
- (33%)
- 40 g
- of which sugar
- 4 g
- Fiber
- 6 g
- Sodium
- 515 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Pret A MangerHigher-scoring, from Pret A Manger’s own “Wraps and flatbreads” in United Kingdom.
44Shawarma Spiced Chicken Flatbread29 g protein · 453 cals · 255 g
44Shawarma Spiced Chicken Half Flatbread14 g protein · 225 cals · 127 g
41Humous & Chipotle Wrap13 g protein · 414 cals · 246 g
38Chicken Satay Wrap24 g protein · 461 cals · 250 g
35Mediterranean Style Tuna Half Flatbread12 g protein · 251 cals · 132 g
Ingredients
Avocado (29%), Kibbled Rye Wrap (Wheat Flour (Wheat Flour ( Wheat ), Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin), Water, Malted Rye Flakes ( Rye ), Rapeseed Oil, humectant (Glycerol), raising agents (Diphosphates, Sodium Hydrogenate Carbonate), emulsifier (Mono- and Diglycerides of Fatty Acids), Wheat Flour ( Wheat ), Dried Fermented Wheat Flour ( Wheat ), Salt, acidity regulator (Citric Acid), Wheat Starch ( Wheat ), flour treatment agent (L-Cysteine)), Cucumber, Tomato, Spinach, Yogurt Mayonnaise Mix (Natural Yogurt ( Milk ), Rapeseed Oil, Water, Free-Range Egg Yolk ( Egg ), Spirit Vinegar, Sugar, Salt, Cornflour), Pine Nuts ( Pine Nuts ), Hard Cheese ( Milk ) (3.0%), Basil (0.5%), Seasoning (Sea Salt, Black Pepper, Rapeseed Oil).
Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.