Why this score
solidly fillingLow energy density — a lot of food for the calories.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 179
- Protein
- (19%)
- 8 g
- Fat
- (52%)
- 10 g
- Carbohydrates
- (29%)
- 12 g
- of which sugar
- 6 g
- Fiber
- 4 g
- Sodium
- 373 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Pret A MangerHigher-scoring, from Pret A Manger’s own “Soup and breads” in United Kingdom.
Ingredients
Water, Chicken (9%), Onion, Tomato Paste, Coconut Cream (Coconut Extract, Water), Black Lentils, Single Cream ( Milk ), Red Pepper, Butter ( Milk ) (3.0%), Garlic Purée, Ginger Purée, Sugar, Coriander, Red Lentils, Salt, Lemon Juice, Garam Masala (0.5%) (Coriander Seed, Cumin Seed, Fennel Seed, Ginger, Dill Seed, Clove), Ground Cumin, Paprika, Ground Coriander, Ground Fenugreek, Ground Turmeric, Ground Cardamom, Dried Chilli.
Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.