Why this score
solidly fillingLow energy density — a lot of food for the calories.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 148
- Protein
- (12%)
- 4 g
- Fat
- (57%)
- 9 g
- Carbohydrates
- (31%)
- 11 g
- of which sugar
- 4 g
- Fiber
- 2 g
- Sodium
- 441 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Pret A MangerHigher-scoring, from Pret A Manger’s own “Soup and breads” in United Kingdom.
Ingredients
Water, Coconut Milk (Coconut Extract, Water), Chicken Thigh (9%), Red Pepper, Onion, Butternut Squash, Miso Paste (Water, Soya Bean ( Soya ), Rice, Salt, Alcohol), Vermicelli Noodles (2.5%) (Rice Flour, Water), Desiccated Coconut, Red Chilli, Ginger Purée, Cornflour, Garlic Purée, Lemongrass, Roast Chicken Stock (Water, Chicken, Yeast Extract, Salt, Dried Potato, Chicken Fat), Lime Juice, Tamari Soy Sauce (Water, Soya Bean ( Soya ), Salt, Spirit Vinegar), Curry Powder (Coriander, Turmeric, Mustard Powder ( Mustard ), Gram Flour, Cumin, Chilli, Fenugreek, Black Pepper, Garlic, Salt, Fennel, Poppy Seeds), Salt, Demerara Sugar, Coriander Leaf, Lime Leaf.
Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.