Pret A Manger · Cookies and Cakes

Chocolate Chunk Cookie

4 g protein · 329 cals · 76 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

5% of kcal

13% water

6 g/Mcal

What pulls it down

48%

61%

How scores work

Per

Calories: 329
Protein: (5%); 4 g
Fat: (35%); 13 g
Carbohydrates: (60%); 49 g
of which sugar: 25 g
Fiber: 2 g
Sodium: 164 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Pret A Manger

Higher-scoring, from Pret A Manger’s own “Cookies and Cakes” in United Kingdom.

1
Double Berry Muffin7 g protein · 441 cals · 124 g

Ingredients

Wheat Flour (Wheat Flour ( Wheat ), Calcium Carbonate, Iron, Niacin, Thiamin, Folic Acid), Sugar, Dark Chocolate (21%) (Cocoa Mass, Sugar, Cocoa Butter, emulsifier (Lecithins), Vanilla Extract), Butter ( Milk ), Glucose-Fructose Syrup, Wheat Fibre ( Wheat ), Lactose Powder ( Milk ), Black Treacle (Invert Sugar Syrup, Molasses), raising agents (Diphosphates, Calcium Phosphates, Sodium Carbonates), Whey Powder ( Milk ), Salt, Rapeseed Oil, Flavouring.

Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 218 items on the United Kingdom Pret A Manger menu