Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 528
- Protein
- (21%)
- 27 g
- Fat
- (46%)
- 26 g
- Carbohydrates
- (34%)
- 43 g
- of which sugar
- 4 g
- Fiber
- 4 g
- Sodium
- 1,100 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Pret A MangerHigher-scoring, from Pret A Manger’s own “Sandwiches” in United Kingdom.
Ingredients
Malted Wholegrain Bread (Wheat Flour (Wheat Flour ( Wheat ), Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes ( Wheat ), Wheat Bran ( Wheat ), Yeast, Barley Malt Flour ( Barley ), Salt, emulsifier (Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Rapeseed Oil, flour treatment agent (Ascorbic Acid)), Chicken (20%) (Chicken Breast, Salt), Tomato, Mayonnaise (Rapeseed Oil, Water, Free Range Egg Yolk ( Egg ), Spirit Vinegar, Cornflour, Sugar, Salt, Concentrated Lemon Juice), Streaky Bacon (6%) (Pork Belly, Salt, antioxidant (Sodium Ascorbate), preservative (Sodium Nitrite)), Mixed Salad Leaves, Seasoning (Sea Salt, Black Pepper, Rapeseed Oil).
Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.