Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 379
- Protein
- (20%)
- 18 g
- Fat
- (34%)
- 14 g
- Carbohydrates
- (47%)
- 43 g
- of which sugar
- 3 g
- Fiber
- 3 g
- Sodium
- 568 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Pret A MangerHigher-scoring, from Pret A Manger’s own “Sandwiches” in United Kingdom.
Ingredients
Malted Wholegrain Bread (Wheat Flour (Wheat Flour ( Wheat ), Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes ( Wheat ), Wheat Bran ( Wheat ), Yeast, Barley Malt Flour ( Barley ), Salt, emulsifier (Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Rapeseed Oil, flour treatment agent (Ascorbic Acid)), Tuna Mayonnaise (Pole and Line Caught Tuna (Tuna ( Fish )), Rapeseed Oil, Water, Sugar, Cornflour, Free-Range Egg ( Egg ), Spirit Vinegar, Red Onion, Spring Onion, Horseradish, Concentrated Lemon Juice, Capers, Salted Anchovy ( Fish ), Salt, Black Pepper, Olive Oil, White Wine Vinegar), Cucumber(17%).
Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.