Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 487
- Protein
- (19%)
- 22 g
- Fat
- (41%)
- 22 g
- Carbohydrates
- (40%)
- 48 g
- of which sugar
- 5 g
- Fiber
- 5 g
- Sodium
- 990 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Pret A MangerHigher-scoring, from Pret A Manger’s own “Sandwiches” in United Kingdom.
Ingredients
Malted Wholegrain Bread (Wheat Flour (Wheat Flour ( Wheat ), Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes ( Wheat ), Wheat Bran ( Wheat ), Yeast, Barley Malt Flour ( Barley ), Salt, emulsifier (Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Rapeseed Oil, flour treatment agent (Ascorbic Acid)), Chicken (21%) (Chicken Breast, Salt), Cucumber, Coronation Mayonnaise (13%) (Rapeseed Oil, Water, Sugar, Mango, Cornflour, Free-Range Egg ( Egg ), Salt, Onion Powder, Olive Oil, Tomato Paste, Spirit Vinegar, Glucose Syrup, Garlic Powder, Coriander, Turmeric, Lemon Juice from Concentrate, Demerara Sugar, Sugar Cane Vinegar, Cumin, Ginger, Black Pepper, Ground Fenugreek, Chilli, Desiccated Coconut, Smoked Salt, Ground Cayenne, Sunflower Oil, Ground Cardamom, Ground Cinnamon, Ground Cloves, Ground Fennel, Ground Mace, Ground Nutmeg, Ground Smoked Paprika, Ground Bay Leaf, Ground Paprika, Ground Caraway, colour (Paprika Extract)), Spinach, Crispy Onions (Onion, Palm Oil, Wheat Flour ( Wheat ), Salt), Butter ( Milk ), Coriander, Single Cream ( Milk ), Starter Culture.
Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.