Pret A Manger · Soup and breads

Creamy Roast Chicken Side Soup

5 g protein · 114 cals · 183 g

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

18% of kcal

88% water

10 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 114
Protein: (18%); 5 g
Fat: (50%); 6 g
Carbohydrates: (32%); 9 g
of which sugar: 2 g
Fiber: 1 g
Sodium: 425 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Pret A Manger

Higher-scoring, from Pret A Manger’s own “Soup and breads” in United Kingdom.

Ingredients

Water, Single Cream ( Milk ) (10%), Potato, Roast Chicken (5%) (Chicken Breast, Maize Starch, Salt), Leeks, Parsnip, Onion, Cannellini Beans, Cornflour, Chicken Stock (Yeast Extract, Chicken Fat, Salt, Water, Chicken Bones), Butter ( Milk ), Garlic Purée, Parsley, Salt, Rosemary, Thyme, White Pepper, Ground Bay Leaves.

Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 218 items on the United Kingdom Pret A Manger menu