Pret A Manger · Wraps and flatbreads

Falafel, Avo & Chipotle Flatbread

12 g protein · 500 cals · 266 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

10% of kcal

63% water

17 g/Mcal

What pulls it down

13%

How scores work

Per

Calories: 500
Protein: (10%); 12 g
Fat: (36%); 19 g
Carbohydrates: (54%); 66 g
of which sugar: 16 g
Fiber: 8 g
Sodium: 316 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Pret A Manger

Higher-scoring, from Pret A Manger’s own “Wraps and flatbreads” in United Kingdom.

Ingredients

Avocado (27%), Flatbread (Wheat Flour (Wheat Flour ( Wheat ), Calcium Carbonate, Iron, Niacin, Folic Acid, Thiamin), Water, Sugar, Yeast, Salt), Sweet Potato Falafel (16%) (Sweet Potato, Cooked Chickpeas (Chickpeas, Water), Onion, Dried Potato, Coriander Leaf, Red Pepper, Salt, Cumin Powder, Concentrated Lemon Juice, Rapeseed Oil, Paprika, Water, Smoked Paprika, Black Pepper, Dried Garlic, Coriander Powder, Chilli Flakes), Red Pepper, Chipotle Ketchup (8%) (Red Pepper, Muscovado Sugar, Red Wine Vinegar, Onion, Chipotle Peppers in Adobo Sauce (Chipotle Pepper, Water, Tomato Paste, Salt, Sugar, Onion, acidity regulator (Acetic Acid)), Vegetable Oil (Sunflower Oil and Rapeseed Oil in varying proportions), Tomato Paste, Maize Starch, Water, Garlic, Salt, Black Pepper, Cayenne Pepper), Pickled Onions (Red Onion, Cider Vinegar ( Sulphites ), Rice Vinegar ( Sulphites ), Sugar ( Sulphites )), Sweetcorn, Black Turtle Beans, Coriander, Lime Juice, Olive Oil, Salt, Black Pepper.

Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 218 items on the United Kingdom Pret A Manger menu