Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 508
- Protein
- (15%)
- 18 g
- Fat
- (42%)
- 23 g
- Carbohydrates
- (44%)
- 55 g
- of which sugar
- 13 g
- Fiber
- 5 g
- Sodium
- 864 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Pret A MangerHigher-scoring, from Pret A Manger’s own “Sandwiches” in United Kingdom.
Ingredients
Malted Wholegrain Bread (Wheat Flour (Wheat Flour ( Wheat ), Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes ( Wheat ), Wheat Bran ( Wheat ), Yeast, Barley Malt Flour ( Barley ), Salt, emulsifier (Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Rapeseed Oil, flour treatment agent (Ascorbic Acid)), Tomato, Mature Cheddar Cheese ( Milk ) (18%), Pret Pickle (11%) (Apple, Sugar, Water, Balsamic Vinegar (Red Wine Vinegar, Grape Must), Tomato Purée, Kibbled Onion, Raisins, Garlic Purée, Salt, Apple Extract, Ginger Powder), Mixed Salad Leaves, Mayonnaise (Rapeseed Oil, Water, Free Range Egg Yolk ( Egg ), Spirit Vinegar, Cornflour, Sugar, Salt, Concentrated Lemon Juice), Red Onion, Seasoning (Sea Salt, Black Pepper, Rapeseed Oil).
Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.