Pret A Manger · Crisps and popcorn

Mature Cheddar & Red Onion Crisps

3 g protein · 210 cals · 40 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

5% of kcal

9% water

9 g/Mcal

What pulls it down

68%

How scores work

Per

Calories: 210
Protein: (5%); 3 g
Fat: (55%); 13 g
Carbohydrates: (40%); 21 g
of which sugar: 1 g
Fiber: 2 g
Sodium: 212 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Pret A Manger

Higher-scoring, from Pret A Manger’s own “Crisps and popcorn” in United Kingdom.

Ingredients

Potato, Vegetable Oils (Sunflower Oil, Rapeseed Oil), Buttermilk Powder ( Milk ), Mature Cheddar Cheese Powder ( Milk ), Salt, Red Onion Powder, Sugar, Onion Powder, Yeast Extract, Parsley, Flavouring, Colour: Paprika Extract.

Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 218 items on the United Kingdom Pret A Manger menu