Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 719
- Protein
- (20%)
- 34 g
- Fat
- (41%)
- 32 g
- Carbohydrates
- (40%)
- 69 g
- of which sugar
- 10 g
- Fiber
- 7 g
- Sodium
- 1,200 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Pret A MangerHigher-scoring, from Pret A Manger’s own “Sandwiches” in United Kingdom.
Ingredients
Malted Wholegrain Bread (Wheat Flour (Wheat Flour ( Wheat ), Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes ( Wheat ), Wheat Bran ( Wheat ), Yeast, Barley Malt Flour ( Barley ), Salt, emulsifier (Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Rapeseed Oil, flour treatment agent (Ascorbic Acid)), Salt Beef (14%) (Beef, Salt, Dextrose, antioxidant (Sodium Ascorbate), preservative (Sodium Nitrite)), Gherkins (12%) (Gherkin, Sugar, Vinegar, Salt, Flavouring, Mustard Seeds ( Mustard ), colour (Riboflavin)), Grevé Cheese ( Milk ) (12%), Pickled Cabbage and Carrot (Red Cabbage, Carrot, Sugar, Spirit Vinegar, Salt), Spinach, Mayonnaise (Rapeseed Oil, Water, Free Range Egg Yolk ( Egg ), Spirit Vinegar, Cornflour, Sugar, Salt, Concentrated Lemon Juice), Mustard Mayonnaise (Rapeseed Oil, Water, Free Range Egg Yolk ( Egg ), Mustard Flour ( Mustard ), Spirit Vinegar, Cornflour, Sugar, Salt, colours (Curcumin, Plain Caramel)).
Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.