Why this score
solidly fillingLow energy density — a lot of food for the calories.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 153
- Protein
- (19%)
- 7 g
- Fat
- (49%)
- 8 g
- Carbohydrates
- (33%)
- 12 g
- of which sugar
- 5 g
- Fiber
- 2 g
- Sodium
- 493 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Pret A MangerHigher-scoring, from Pret A Manger’s own “Soup and breads” in United Kingdom.
Ingredients
Water, Tomato, Onion, Tuscan Sausage (7%) (Pork, White Wine, Salt, Garlic, Basil), Ditalini Pasta (4.0%) (Durum Wheat ( Wheat ), Water), Roast Chicken Stock (Water, Roast Chicken, Yeast Extract, Salt, Rehydrated Potato Flake, Chicken Fat), Salami (Pork, Salt, Sugar, Dextrose, White Pepper, preservatives (Sodium Ascorbate, Potassium Nitrate, Sodium Nitrite), Garlic), Tomato Paste, Rapeseed Oil, Cornflour, Garlic Purée, Basil, Sugar, Dried Herbs, Ground Black Pepper, Dried Red Pepper.
Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.