Pret A Manger · Coffee

Pumpkin Spice Latte

9 g protein · 183 cals · 347 ml

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

21% of kcal

89% water

3 g/Mcal

What pulls it down

15%

How scores work

Per

Calories: 183
Protein: (21%); 9 g
Fat: (23%); 5 g
Carbohydrates: (56%); 26 g
of which sugar: 25 g
Fiber: <1 g
Sodium: 68 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Pret A Manger

Higher-scoring, from Pret A Manger’s own “Coffee” in United Kingdom.

Ingredients

Semi Skimmed Milk ( Milk ), Water, Roasted Arabica Coffee Beans, Pumpkin Spice Syrup (Sugar, Water, Natural Pumpkin Flavouring, acid (Citric Acid), Natural Flavouring, colour (Plain Caramel), Natural Cinnamon Flavouring with Other Natural Flavourings, Natural Clove flavouring), Ground Sweet Cinnamon (Cassia).

Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 218 items on the United Kingdom Pret A Manger menu