Soup White Baguette with Butter

6 g protein · 241 cals · 74 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

11% of kcal

31% water

7 g/Mcal

What pulls it down

52%

How scores work

Per

Calories: 241
Protein: (11%); 6 g
Fat: (28%); 7 g
Carbohydrates: (62%); 37 g
of which sugar: 2 g
Fiber: 2 g
Sodium: 404 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Pret A Manger

Higher-scoring, from Pret A Manger’s own “Soup and breads” in United Kingdom.

Ingredients

White Baguette (Wheat Flour (Wheat Flour ( Wheat ), Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin), Water, Yeast, Salt, Wheat Gluten ( Wheat ), Wheat Flour ( Wheat ), Deactivated Yeast, flour treatment agent (Ascorbic Acid)), Butter ( Milk ).

Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 218 items on the United Kingdom Pret A Manger menu