Pret A Manger · Juices and smoothies

Vitamin Volcano

2 g protein · 137 cals · 250 g

Why this score

solidly filling

Very low energy density — a lot of food for few calories.

Three routes to fullness — one is enough

5% of kcal

87% water

23 g/Mcal

What pulls it down

22%

How scores work

Per

Calories: 137
Protein: (5%); 2 g
Fat: (1%); <1 g
Carbohydrates: (94%); 31 g
of which sugar: 30 g
Fiber: 3 g
Sodium: 72 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Pret A Manger

Higher-scoring, from Pret A Manger’s own “Juices and smoothies” in United Kingdom.

Ingredients

Apple juice, Banana Purée, Blackberry Purée (9.5%), Strawberry Purée (9.0%), Boysenberry (7.0%), Raspberry Purée (3.5%), Ascorbic Acid, Vitamin Blend (Vitamin C, Vitamin E, Pantothenic Acid, Vitamin B6, Thiamin, Vitamin A, Folic Acid, Biotin, Vitamin D3, Vitamin B12), Ascorbic acid.

Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 218 items on the United Kingdom Pret A Manger menu