Pret A Manger · Toasted sandwiches, wraps and baguettes
Warm Chicken Caesar Bacon Ciabatta
40 g protein · 791 cals · 268 g
Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 791
- Protein
- (20%)
- 40 g
- Fat
- (52%)
- 45 g
- Carbohydrates
- (28%)
- 54 g
- of which sugar
- 3 g
- Fiber
- 4 g
- Sodium
- 1,484 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Pret A MangerHigher-scoring, from Pret A Manger’s own “Toasted sandwiches, wraps and baguettes” in United Kingdom.
Ingredients
Wheat Flour ( Wheat ), Chicken (21%) (Chicken Breast, Salt), Caesar Mayonnaise (15%) (Rapeseed Oil, Water, Free-Range Egg Yolk ( Egg ), Italian Hard Cheese (Cheese ( Milk ), preservative (Lysozyme ( Egg ))), Red Wine Vinegar, Sugar, Cornflour, Concentrated Lemon Juice, Worcester Sauce (Water, Molasses, Spirit Vinegar, Salt, Onion Powder, Tamarind Paste, Spices), Salt, Anchovy Paste (Anchovy ( Fish ), Salt, Olive Oil, White Wine Vinegar), Spirit Vinegar, Dried Garlic), Water, Grevé Cheese ( Milk ), Streaky Bacon (6%) (Pork Belly, Salt, antioxidant (Sodium Ascorbate), preservative (Sodium Nitrite)), Hard Cheese ( Milk ), Spring Onion, Rice Semolina, Rice Flour, Soya Flour ( Soya ), Extra Virgin Olive Oil, Salt, Fermented Wheat Flour ( Wheat ), Yeast, Enzymes ( Wheat ), Lactic Acid Bacteria.
Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.