Subway · Subs

BBQ Pulled Plant

21 g protein · 356 cals · 183 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

24% of kcal

58% water

10 g/Mcal

What pulls it down

15%

How scores work

Per

Calories: 356
Protein: (24%); 21 g
Fat: (25%); 10 g
Carbohydrates: (51%); 45 g
of which sugar: 8 g
Fiber: 4 g
Sodium: 560 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Subway

Higher-scoring, from Subway’s own “Subs” in United Kingdom.

45
Chicken Tikka28 g protein · 345 cals · 197 g
43
Chicken Breast26 g protein · 340 cals · 198 g
40
Veggie Delite8 g protein · 227 cals · 163 g
40
Turkey22 g protein · 312 cals · 183 g
39
Rotisserie Style Chicken22 g protein · 310 cals · 177 g

Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 133 items on the United Kingdom Subway menu