Why this score
easy to overeatNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
29% of kcal
61% water
8 g/Mcal
What pulls it down
1%
9%
Per
- Calories
- 310
- Protein
- (29%)
- 22 g
- Fat
- (22%)
- 8 g
- Carbohydrates
- (49%)
- 38 g
- of which sugar
- 6 g
- Fiber
- 2 g
- Sodium
- 560 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Subs” in United Kingdom.
The same item, other countries
Same name, same chain, different kitchen. This is why the country is part of the address here.
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.