Subway · Subs

BBQ Pulled Pork

24 g protein · 346 cals · 183 g

Why this score

easy to overeat

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

28% of kcal

58% water

8 g/Mcal

What pulls it down

10%

How scores work

Per

Calories: 346
Protein: (28%); 24 g
Fat: (21%); 8 g
Carbohydrates: (51%); 43 g
of which sugar: 8 g
Fiber: 3 g
Sodium: 640 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Subway

Higher-scoring, from Subway’s own “Subs” in United Kingdom.

45
Chicken Tikka28 g protein · 345 cals · 197 g
43
Chicken Breast26 g protein · 340 cals · 198 g
40
Veggie Delite8 g protein · 227 cals · 163 g
40
Turkey22 g protein · 312 cals · 183 g
39
Rotisserie Style Chicken22 g protein · 310 cals · 177 g

Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 133 items on the United Kingdom Subway menu