Why this score
moderately fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
26% of kcal
74% water
17 g/Mcal
What pulls it down
3%
Per
- Calories
- 502
- Protein
- (26%)
- 32 g
- Fat
- (32%)
- 18 g
- Carbohydrates
- (42%)
- 53 g
- of which sugar
- 3 g
- Fiber
- 8 g
- Sodium
- 560 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Spuds” in United Kingdom.
Nutrition as published by Subway — check it yourself. Product photograph © Subway, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.