Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
13% of kcal
46% water
10 g/Mcal
What pulls it down
8%
46%
Per
- Calories
- 611
- Protein
- (13%)
- 19 g
- Fat
- (50%)
- 34 g
- Carbohydrates
- (37%)
- 57 g
- of which sugar
- 9 g
- Fiber
- 6 g
- Sodium
- 880 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Sides” in United Kingdom.
Nutrition as published by Subway — check it yourself. Product photograph © Subway, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.