Subway · Sides

Footlong Cheesy Garlic Slice

16 g protein · 308 cals · 95 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

21% of kcal

42% water

4 g/Mcal

What pulls it down

31%

How scores work

Per

Calories: 308
Protein: (21%); 16 g
Fat: (53%); 18 g
Carbohydrates: (26%); 20 g
of which sugar: 2 g
Fiber: 1 g
Sodium: 440 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Subway

Higher-scoring, from Subway’s own “Sides” in United Kingdom.

78
Baked Beans Snack Pot7 g protein · 109 cals · 140 g
36
Meatballs Snack Bowl15 g protein · 230 cals · 164 g
27
Coleslaw Double1 g protein · 119 cals · 80 g
25
Waffle Fries3⁠–⁠4 g protein · 184⁠–⁠276 cals · 2 sizes
25
Coleslaw Regular0 g protein · 60 cals · 40 g

Nutrition as published by Subway — check it yourself. Product photograph © Subway, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 133 items on the United Kingdom Subway menu