Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
16% of kcal
39% water
9 g/Mcal
What pulls it down
2%
56%
Per
- Calories
- 450
- Protein
- (16%)
- 18 g
- Fat
- (40%)
- 20 g
- Carbohydrates
- (44%)
- 50 g
- of which sugar
- 4 g
- Fiber
- 4 g
- Sodium
- 880 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Sides” in United Kingdom.
Nutrition as published by Subway — check it yourself. Product photograph © Subway, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.